~10 min
To complete
Skip-friendly
Answer what you want
Educational
Not diagnostic
What We Cover
Six domains of daily wellness
Each domain captures a different part of your lifestyle that contributes to your overall wellbeing.
Movement
Physical activity, daily movement, and exercise consistency
Sleep
Sleep duration, consistency, and quality
Nutrition
Eating patterns, food quality, and hydration
Recovery
Stress management, rest, and recuperation
Body
Body composition and physical metrics
Lifestyle
Daily habits, social connection, and overall lifestyle
Sample Questions
The kinds of questions you'll see
Questions use simple multiple-choice scales — no medical exams, no lab work required.
How many days per week do you engage in physical activity?
How many hours do you typically sleep?
How would you describe your overall eating patterns?
How would you describe your typical stress level?
How do you feel about your current body composition?
How would you describe your social connections?
Educational, not diagnostic
The BetterHealth Assessment is an educational wellness check-in. It helps you reflect on your habits and identify areas to focus on. It does not diagnose, treat, or predict any medical condition, and it is not a substitute for professional medical advice.