Six Domains
A complete picture of your daily wellness
Each domain is scored 0–100 based on your assessment answers and any tracked data you choose to connect.
Movement
Physical activity, daily movement, and exercise consistency
Sleep
Sleep duration, consistency, and quality
Nutrition
Eating patterns, food quality, and hydration
Recovery
Stress management, rest, and recuperation
Body
Body composition and physical metrics
Lifestyle
Daily habits, social connection, and overall lifestyle
Wellness Score
One number that summarizes where you stand
Your overall Wellness Score (0–100) combines all six domains into a single indicator, grouped into five descriptive categories.
Starting Point
0–24
Building
25–44
Progressing
45–64
Strong
65–79
Excellent
80–100
The BetterHealthMap Wellness Score is an educational wellness indicator based on information you provide and available tracked data. It is not a medical diagnosis or validated predictor of disease or lifespan.