Demo
Explore BetterHealthMap with sample data
Get a feel for the experience — your Health Map, weekly plan, priorities, and roadmap — all with sample data for demonstration purposes.
Sample data for demonstration purposes
Sample Health Map
Your wellness at a glance
The Health Map scores six domains from 0 to 100 and combines them into a single overall Wellness Score. This sample shows a score of 78 — Strong.
Your Health Map
Overall Wellness Picture
Current Priority
Improve Sleep Consistency
Next Milestone
Maintain a regular sleep schedule for 14 days.
Your Current Route
Sample Priority
What to focus on first
Priority #1
Sleep Consistency
Improving consistency may support your stated goal of better daily energy.
Next Milestone
14-day consistency goal
Maintain a regular sleep schedule for 14 days.
Sample Weekly Plan
A week of healthy habits
Habits are the building blocks of every goal. Here's what a sample week of daily check-ins looks like.
Mon
- Morning walk
- Regular bedtime
- Drink water
Tue
- Morning walk
- Strength training
- Vegetables with meals
Wed
- Morning walk
- Regular bedtime
- Meditation
Thu
- Strength training
- Drink water
- Vegetables with meals
Fri
- Morning walk
- Regular bedtime
- Outdoor time
Sat
- Strength training
- Vegetables with meals
- Outdoor time
Sun
- Regular bedtime
- Meditation
- Meal preparation
Sample Roadmap
Your route from today to next year
Starting point
Complete assessment, review Health Map, choose first priority.
Sleep consistency focus
Maintain a regular sleep schedule for 14 days. Track sleep and energy daily.
Build momentum
Add 3–4 day movement routine. Improve sleep score by 10 points. Establish meal-prep habit.
Sustainable wellness
Reach Strong overall wellness score. Consistent habits across all domains. Annual reassessment.